Well Read Baddies Have Bad Days Too
Hey, Well Read Baddies!
May is Mental Health Awareness Month, and y’all know we're all about spreading the word and understanding mental health issues better.
To celebrate this important month, we’re diving into three insightful episodes from our show that offer valuable perspectives on mental health.
From professional advice to personal stories, these episodes cover a range of topics designed to inform and inspire.
Connecting with Mental Health Resources: A Chat with Dr. Terra Griffin
In our minisode "Mental Health Chat with Dr. Terra Griffin," we bring in Lana’s therapist, Dr. Terra Griffin, from We Sage Health and Wellness to chat about mental health resources.
Dr. Griffin breaks down the importance of connecting with the right services and how community support is crucial.
As Lana puts it, “We are our outreach and support system. No one understands the pain and struggle we go through better than us—the community affected.”
This episode is a must-listen for anyone trying to navigate the often complex world of mental health resources from an expert.
Listen on Spotify:
Watch on YouTube:
Exploring Mental Health Conditions through Jennette McCurdy’s Memoir
In Season 4, Episode 4, "OCD, is that you?", we dive into Chapters 13 - 18 of Jennette McCurdy's memoir, I'm Glad My Mom Died.
This episode explores the ins and outs of Obsessive-Compulsive Disorder (OCD) as Jennette experiences it. We break down how OCD shows up and affects her daily life, giving a deeper understanding of this often-misunderstood condition.
With our own personal stories and Jennette's experiences, we bring a relatable and enlightening perspective to the discussion.
Listen on Spotify:
Listen on Apple Podcasts:
Watch on YouTube:
Debunking Self Care Myths
In Season 3, Episode 10, "It's SAD Season," we get into the ninth essay from Phoebe Robinson’s book Please Don't Sit on My Bed in Your Outside Clothes titled, "Self-Care is not a Candle and Therapy is not a Notebook.”
In the essay, she takes a critical look at the commercialization of self-care. Phoebe argues that true self-care goes beyond the trendy practices like lighting candles and journaling.
Instead, it should focus on addressing deeper mental health needs and genuinely taking care of oneself. She emphasizes that while these popular activities can be part of a self-care routine, they shouldn't replace the real, often difficult work required to maintain mental well-being.
Listen on Apple Podcasts:
Listen on Spotify:
Watch on YouTube:
As Mental Health Awareness Month draws to a close, it's important to remember that the conversation about mental health should continue year-round. By raising awareness, sharing resources, and having open conversations, we can work to continue to break the stigma surrounding mental health issues.
Let's take the rest of this month as an opportunity to educate ourselves, support those around us, and continue the conversation beyond May.
We’re sending you all much love and virtual hugs!
XOXO,
Lana and Sam
