Boost Your Mood: Recognizing Mental Health Awareness Day

Hey, Well Read Baddies! 💖

It’s October 10th, which means it’s Mental Health Awareness Day—a day to take a step back, check in with yourself, and remember that your mental wellness matters just as much as everything else you’ve got going on.

Today’s all about prioritizing our mental wellness, and we’re here to share a little secret: our Dopamine Menus! 🧠✨ These menus are all about finding joy in the little things, helping us stay grounded and happy no matter how busy life gets. Ready to see what’s on our lists?

Lana’s Dopamine Menu: The “Vibes Only” Edition

1. Trader Joe’s Runs – Seasonal snacks & flowers for the win.

2. Saturday Morning Farmers Market – Fresh produce & local finds = pure happiness.

3. Local Bookstore Runs – Browsing books is always a mood booster.

4. Cocktail Classes – Mix, sip, and have fun with friends!

5. Local Ice Cream Shops – Year-round scoops of joy.

6. Downtown Murals – Exploring and snapping pics of street art.

7. Football Season = Free Food – Here for the snacks, not the sports… ok ok the sports too 😂

Sam’s Dopamine Menu: The “Chill Queen” Edition

1. Listening to the Same Song on Repeat – Total vibe when you’re obsessed with a song.

2. Thrifting – The thrill of finding hidden gems on a budget.

3. Mommy & Me Get-Togethers – Quality time with my mom always makes me feel better.

4. Nightly Sweet Treat – A small dessert every night = instant serotonin boost.

5. Touching Grass – Nature therapy, even if it’s just sitting outside.

6. Rotting on Sundays – Fully embracing the lazy Sunday lifestyle.

So, what’s on YOUR dopamine menu? This Mental Health Awareness Day, take time to focus on the small things that bring you joy. Life can get hectic (trust us, we know), but that’s why it’s important to find ways to take care of yourself.

Drop a comment and share what’s on your list—we’d love to hear it!

XOXO,
Lana and Sam